Nancy Smith
Navigating through COVID-19
At Nancy's Fitness we are taking every precaution necessary to keep our members safe and our trainers. We are washing our hands as we...
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Nancy Smith
- Apr 25, 2020
- 1 min
At home workout options
It's more important than ever to be creative with your at home workouts. There's custom options available that can range from all body...
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Nancy Smith
- Jun 12, 2018
- 1 min
InBody Scans now available at Nancy's Fitness!!!
We are VERY excited to announce brand new technology available at Nancy's Fitness. We are taking our Nutritional Consults to the next...
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Nancy Smith
- Jan 16, 2018
- 0 min
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Nancy Smith
- Oct 8, 2017
- 1 min
Whole30 Complete
I finished my whole30 1 week ago today and I am still going strong through the reintroduction process. Taking my time to reintroduce...
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Nancy Smith
- Sep 26, 2017
- 2 min
4 days and counting
I am excited to say that I have 4 days left of my Whole30 before I start the reintegration process and this has been a very humbling and...
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Nancy Smith
- Sep 26, 2017
- 1 min
Very important information from ISSA:
How to Avoid Overtraining When you or a client is eager and ready to push your body to the limits, that’s great, but the potential...
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Nancy Smith
- Sep 2, 2017
- 0 min
Well I am most of the way through day 2 and I am still going strong.... Not sure I can get any actua
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Nancy Smith
- Sep 1, 2017
- 1 min
Tomorrow I start a 30 day journey with a few family members of the whole30 food plan. I regularly e
#whole30 #foodplan #NancysFitness
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Nancy Smith
- Aug 28, 2017
- 1 min
Cold Shower Benefits
Join several of my #gymfam and I at Nancy's Fitness in the Cold Shower movement and make your body more efficient. Check out all the...
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Nancy Smith
- Apr 7, 2017
- 1 min
Spring is here!!!
Spring is finally here and WOW what a long winter!!! Unlike winter, the beauty of spring is that we have the opportunity in the...
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Nancy Smith
- Nov 29, 2016
- 1 min
Do you know your own limits?
As we wrap up the year of 2016 it always draws me towards some serious reflection of my life and it's direction that it's taken me this...
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Nancy Smith
- Oct 4, 2016
- 0 min
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Nancy Smith
- Sep 15, 2016
- 1 min
Thirsty Thursday - Tonic Swap Out
Did you know that tonic water usually has 30+ grams of carbs in a can or bottle? An easy way to make your summer refreshments more guilt...
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Nancy Smith
- Sep 13, 2016
- 1 min
Tasty Tuesday - Broccoli Tots
Sometimes we crave those things that became staples in our households as we were growing up. The next time you're craving tater tots, try...
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Nancy Smith
- Sep 9, 2016
- 1 min
Your local small town Idaho Trainer :)
Welcome to my website!!! I am so excited to share this with you all. I am grateful for the direction my life has taken me and how many...
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