Nancy SmithApr 25, 20201 minNavigating through COVID-19 At Nancy's Fitness we are taking every precaution necessary to keep our members safe and our trainers. We are washing our hands as we e...
Nancy SmithApr 25, 20201 minAt home workout optionsIt's more important than ever to be creative with your at home workouts. There's custom options available that can range from all body r...
Nancy SmithJun 12, 20181 minInBody Scans now available at Nancy's Fitness!!!We are VERY excited to announce brand new technology available at Nancy's Fitness. We are taking our Nutritional Consults to the next le...
Nancy SmithJan 16, 20180 minWith the new year comes resolutions and opportunity for a reset. My challenge to you is to focus on
Nancy SmithOct 8, 20171 minWhole30 CompleteI finished my whole30 1 week ago today and I am still going strong through the reintroduction process. Taking my time to reintroduce foo...
Nancy SmithSep 26, 20172 min4 days and countingI am excited to say that I have 4 days left of my Whole30 before I start the reintegration process and this has been a very humbling and ...
Nancy SmithSep 26, 20171 minVery important information from ISSA:How to Avoid Overtraining When you or a client is eager and ready to push your body to the limits, that’s great, but the potential downsi...
Nancy SmithSep 2, 20170 minWell I am most of the way through day 2 and I am still going strong.... Not sure I can get any actua
Nancy SmithSep 1, 20171 minTomorrow I start a 30 day journey with a few family members of the whole30 food plan. I regularly e#whole30 #foodplan #NancysFitness
Nancy SmithAug 28, 20171 minCold Shower BenefitsJoin several of my #gymfam and I at Nancy's Fitness in the Cold Shower movement and make your body more efficient. Check out all the bene...
Nancy SmithApr 7, 20171 minSpring is here!!!Spring is finally here and WOW what a long winter!!! Unlike winter, the beauty of spring is that we have the opportunity in the beautifu...
Nancy SmithNov 29, 20161 minDo you know your own limits?As we wrap up the year of 2016 it always draws me towards some serious reflection of my life and it's direction that it's taken me this y...
Nancy SmithSep 15, 20161 minThirsty Thursday - Tonic Swap OutDid you know that tonic water usually has 30+ grams of carbs in a can or bottle? An easy way to make your summer refreshments more guilt ...
Nancy SmithSep 13, 20161 minTasty Tuesday - Broccoli TotsSometimes we crave those things that became staples in our households as we were growing up. The next time you're craving tater tots, try...
Nancy SmithSep 9, 20161 minYour local small town Idaho Trainer :)Welcome to my website!!! I am so excited to share this with you all. I am grateful for the direction my life has taken me and how many...
