Running Machine
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Woman Stretching
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Treadmill Walking
Sit Ups
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40

 Minutes

Fast 
Paced

Sculptyour

Abs

Cardio Ab Blast

 

Potlatch, Idaho

SCHEDULE Wednesday at 5 am and Friday at 8:30 am

Get your heart rate up and a great cardio ab workout all in one class time.  This incorporates running, plyometrics, strength training and various abdominal exercises.  You will be challenged and get in the best sweat of your life in this workout.  Cardio Ab Blast leaves you feeling challenged and proud of yourself!  Instructor Nancy Smith

Today!

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UP

You Can Do Anything For A Minute

100 Aspen Dr
Potlatch, ID 83855
nancyshefflersmith@gmail.com

Tel: 208-669-1984