This is a total body, high intensity style program, utilizing free weights, resistance and body weight.  Along with a complete body workout we will be working hand in hand with Metabolic Specialist Dr Rayme Geidl for full In Body measurements.  This will provide clients with a full body analysis of their body composition including Muscle Mass measurements and Body fat testing.  This opportunity will not happen regularly so take advantage of this 2 month program to make muscle gains and lose body fat for good! Instructor Nancy Smith