We are VERY excited to announce brand new technology available at Nancy's Fitness. We are taking our Nutritional Consults to the next level. Sign up today for your analysis on your muscle mass, body fat, and water weight. This scan shows you so much more than just the scale. Finally an opportunity to watch your body fat loss only right here in Potlatch ID. Contact Nancy Smith or Kendra Cochrane today to get your InBody Scan and finally track your weight the right way!!

InBody Test Preparation

Prior to testing AVOID:

Exercising 6-12 hours prior

Eating 3-4 hours prior

Consuming alcohol or caffeine 24 hours prior

Using a shower or sauna

Using lotion or ointment on hands or feet

Prior to testing DO:

Hydrate well the day before

Stand upright for at least 5 minutes

Use the bathroom

Remove all socks, pantyhose, shoes, articles of heavy clothing

Remove metal objects (jewelry, watches, belts)

Please consult a physician before testing if you are

pregnant, menstruating, or have medical implants such

as pacemakers and other life-sustaining medical implants.

What’s your login? The first two letters of your first name, the first two letters of your last name then your birth month and last two digits of your birth year. For example, Jane Doe born May 1960 = jado0560