Service Description

2 group sessions per week for 6 weeks, personal workout plans, fit testing, measurements, weigh ins, before/after pics and nutritional guidance to help with your transformation! 1 min interval exercises with 10 second rest, 6 rounds of 5 exercise completed over an hour. A 6 wk challenge is more than just exercise. It’s a group of friends and strangers alike, on the same journey… a journey to find themselves, a journey to be healthy, and a journey to be happy. Within this challenge you will find support, ask questions,share what motivates you, learn about healthy eating and workout routines