Service Description

45 minute HIIT (High Intensity Interval Training) class consisting of 10 different exercises that are done over 1 minute 10 second intervals with a 10 second break in between. Each 10 circuit round is completed 3 times. If you are looking to be challenged and feel strong come and join, Like a BOSS. The added bonus of this class is that if you have kids they can enjoy the park while you workout!! Instructor Nancy Smith