We are VERY excited to announce brand new technology available at Nancy's Fitness. We are taking our Nutritional Consults to the next level. Sign up today for your analysis on your muscle mass, body fat, and water weight. This scan shows you so much more than just the scale. Finally an opportunity to watch your body fat loss only right here in Potlatch ID. Contact Nancy Smith or Kendra Cochrane today to get your InBody Scan and finally track your weight the right way!!
InBody Test Preparation
Prior to testing AVOID:
Exercising 6-12 hours prior
Eating 3-4 hours prior
Consuming alcohol or caffeine 24 hours prior
Using a shower or sauna
Using lotion or ointment on hands or feet
Prior to testing DO:
Hydrate well the day before
Stand upright for at least 5 minutes
Use the bathroom
Remove all socks, pantyhose, shoes, articles of heavy clothing
Remove metal objects (jewelry, watches, belts)
Please consult a physician before testing if you are
pregnant, menstruating, or have medical implants such
as pacemakers and other life-sustaining medical implants.
What’s your login? The first two letters of your first name, the first two letters of your last name then your birth month and last two digits of your birth year. For example, Jane Doe born May 1960 = jado0560
